When should we consider seeking help from a mental health professional?

Many of us continue to suffer in silence from mental health issues that could be sorted, because we think suffering is normal. Some of us tend to justify, thinking that there is some higher purpose behind it. Or we say stuff like, "It is, the way it is".

So, Congratulations! The very fact that you are considering seeking professional help is a great start, a strong, proactive step. Below we have listed some signs and indicators. If you experience any of these for an extended period of time, it might be a great idea to seek professional help.

However, please do note that this cannot be a complete list. You should seek help if any experience, person or situation leaves a lasting negative impact that continues to bother you and refuses to go away on its own.

1. Persistent feelings of sadness or hopelessness

If you're feeling down, empty, or hopeless most days for more than two weeks, this could be a sign of depression or another mental health condition.

2. Anxiety that feels overwhelming

Everyone feels anxious sometimes, but if your worry is constant, intrusive, or interferes with your daily life, it’s worth reaching out for support.

3. Difficulty managing daily tasks

Struggling to concentrate, get out of bed, go to work or school, or maintain relationships can signal that something deeper is going on.

4. Changes in sleep or appetite

Sleeping too much or too little, or changes in eating habits (overeating or loss of appetite), can be linked to emotional or psychological distress.

5. Loss of interest in things you used to enjoy

A noticeable drop in pleasure or interest in hobbies, socializing, or things you used to care about can be a red flag.

6. Substance use to cope

Relying on alcohol, drugs, or other addictive behaviors to manage emotions can be a sign that you need help.

7. Relationship struggles or isolation

Consistent conflicts with family, friends, or coworkers—or withdrawing from people altogether—can indicate deeper mental health concerns.

8. Trauma or major life changes

Experiencing trauma (example, abuse, loss, accident) or going through a big life shift (e.g., divorce, job loss) can benefit from professional support.

9. Thoughts of self-harm or suicide

If you’re having thoughts of harming yourself or not wanting to live, seek immediate help. You’re not alone, and there is support available 24/7.

Even if you don’t meet these criteria, you don’t need to wait for a crisis to talk to someone. Therapy can help with self-discovery, stress management, or building healthier habits and relationships.