Protecting ourselves from toxic people

Is someone in your life making you feel small, inadequate, guilty all the time? If you feel that this is an entirely uncalled for repetitive behaviour, it is possible that you are dealing with a toxic person who is playing havoc with your mental health.

Would you like to read about some tried and tested ways of identifying toxic people and dealing with them?

A serene and well-lit massage therapy room features a massage table adorned with scattered rose petals. The room has soft green walls with a floral accent wall in the back. A hanging white robe and a modern chair are present, along with a glass shower enclosure. The ceiling has recessed lighting, contributing to a calming atmosphere.
A serene and well-lit massage therapy room features a massage table adorned with scattered rose petals. The room has soft green walls with a floral accent wall in the back. A hanging white robe and a modern chair are present, along with a glass shower enclosure. The ceiling has recessed lighting, contributing to a calming atmosphere.
Toxic people
Dealing with toxic folks
Why we seek validation from toxic people
Childhood experiences and toxic validation loops
Healing your inner child

Meeting a mental health professional

Are you confused about whether you should seek mental health support? Are you embarrassed at the thought of having to open up in front of a total stranger? Are you wondering if the issue you are facing is too trivial to discuss with a counsellor?

When to seek professional help?